Self-Help Methods, Experts and Guides
Clear guides to self-help methods and practices, the experts behind them, and the videos, books and sources to go further.
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Learn from the world’s leading authorities in personal development and transformation
Norman Vincent Peale (1898–1993) was an American Protestant minister and
Peter Drucker (1909–2005) was an Austrian-American management consultant, educator and
Stephen R. Covey (1932–2012) was an American educator, author, businessman
Zig Ziglar (1926–2012) was an American author, salesman and motivational
Maxwell Maltz (1899–1975) was an American cosmetic surgeon and the
Brian Tracy (1944–2026) was a Canadian-American author, speaker and business
Mantak Chia is a Taoist master and teacher, and the
Dr Kristin Neff is the researcher who first defined and
Proven Methods
Time-tested techniques and methodologies for personal transformation
Your self-concept is the collection of beliefs you hold about yourself, the answer to
Sales psychology is the study and practice of how buyers think and decide, and
An after-action review (AAR) is a short, structured discussion after an event that compares
Self-discipline is the ability to do what you have decided to do, even when
Affirmations are short, positive statements you repeat or write to yourself, such as “I
The golden hour is Brian Tracy’s name for the first hour of your day,
Mindstorming, also called the 20-idea method, is a solo idea-generation technique taught by Brian
Goal setting is the process of deciding clearly what you want to achieve, writing
Mental Wellness
Inspiration is that lift you feel when something beautiful, true or possible
Inner peace is a settled, steady calm that stays with you even
A money and abundance mindset is about the beliefs, feelings and habits
Life purpose and meaning are about feeling that your life makes sense,
Letting go of the past means loosening the hold that old events,
Self-forgiveness means letting go of the harsh, lingering blame you carry for
Public speaking and stage fright are among the most common fears there
Social anxiety is a strong fear of being judged, embarrassed or noticed
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Physical Health
Transform your body and optimize your physical well-being with proven health strategies.
Nervous system regulation means helping your body move out of a stressed,
Tinnitus is the experience of hearing a sound, such as ringing, buzzing,
Menopause is a natural stage of life, and for many women it
Your immune system works around the clock to keep you well, and
Healthy blood pressure is one of the best gifts you can give
Chronic fatigue and long Covid can turn ordinary days into careful balancing
Arthritis and joint pain affect hundreds of millions of people around the
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Weight Loss
Relationships
Transform your connections with proven relationship wisdom and communication skills.
Relationships are where we feel most alive, and sometimes most drained. Many
Have you ever felt deeply attached to someone who often hurt you,
Shyness is that familiar feeling of holding back in social situations: the
Do you find it hard to say no, worry about upsetting others
Every parent loses their cool sometimes. Tiredness, busy days, tantrums, sibling squabbles
Loving someone who lives far away brings its own joys and challenges.
Intimacy is the feeling of being truly close to someone: seen, understood,
Every close relationship includes moments of hurt, from small slights to deep
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