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Meet Our Premium Experts
Learn from the world’s leading authorities in personal development and transformation
Dr Kristin Neff is the researcher who first defined and
Derren Brown is a British psychological illusionist, writer and artist
Gabby Bernstein (Gabrielle Bernstein) is a spiritual teacher, motivational speaker
Dr Nicole LePera, known online as The Holistic Psychologist, is
Viktor E. Frankl (1905 to 1997) was an Austrian psychiatrist
Thich Nhat Hanh (1926 to 2022) was a Vietnamese Zen
Milton H. Erickson (1901 to 1980) was an American psychiatrist
Dr Richard Schwartz is an American family therapist and the
Proven Methods
Time-tested techniques and methodologies for personal transformation
A sound bath is a relaxing group or one-to-one session in which you lie
Mirror hours are times on a 24-hour digital clock where the hours and minutes
Qi gong (also written qigong and pronounced “chee gong”) is a gentle mind-body practice
Yoga nidra, or yogic sleep, is a guided meditation practised lying down. It leads
Yoga nidra, often called “yogic sleep”, is a guided meditation practised lying down. A
EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy that helps people process
Chakra balancing is the practice of bringing the seven main chakras, the energy centres
Mental Wellness
Inner peace is a settled, steady calm that stays with you even
A money and abundance mindset is about the beliefs, feelings and habits
Life purpose and meaning are about feeling that your life makes sense,
Letting go of the past means loosening the hold that old events,
Self-forgiveness means letting go of the harsh, lingering blame you carry for
Public speaking and stage fright are among the most common fears there
Social anxiety is a strong fear of being judged, embarrassed or noticed
Perfectionism is the drive to be flawless, and the feeling that anything
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Physical Health
Transform your body and optimize your physical well-being with proven health strategies.
Nervous system regulation means helping your body move out of a stressed,
Tinnitus is the experience of hearing a sound, such as ringing, buzzing,
Menopause is a natural stage of life, and for many women it
Your immune system works around the clock to keep you well, and
Healthy blood pressure is one of the best gifts you can give
Chronic fatigue and long Covid can turn ordinary days into careful balancing
Arthritis and joint pain affect hundreds of millions of people around the
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Weight Loss
Relationships
Transform your connections with proven relationship wisdom and communication skills.
Have you ever felt deeply attached to someone who often hurt you,
Shyness is that familiar feeling of holding back in social situations: the
Do you find it hard to say no, worry about upsetting others
Every parent loses their cool sometimes. Tiredness, busy days, tantrums, sibling squabbles
Loving someone who lives far away brings its own joys and challenges.
Intimacy is the feeling of being truly close to someone: seen, understood,
Every close relationship includes moments of hurt, from small slights to deep
Our families shape us more than almost anything else. Relationships with parents,
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Communication
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